About Frank Rizzo

Frank's journey as a health and fitness professional began more than 10 years ago when he graduated college with a bachelor’s degree in health and wellness. While working as a personal trainer and an EMT with the FDNY he learned that most people are well intentioned and truly want a better quality of life, however are unaware of the steps necessary to become the best version of themselves. He soon after started a personal training business, with a main goal of teaching that health and fitness can be attained without it taking over your life.

As a business owner, husband, and father of two Frank understands the time management challenges that many of us face. Over the course of his career he has developed and refined his program based on small incremental changes that help busy people foster a more healthy and fit life without turning their world upside down. Over the last 10 years Frank has helped change the lives of countless individuals using this philosophy.